The rowing exercise (die Ruderübung)

The rowing exercise is one of the most sophisticated and coordinatively demanding exercises for the shoulder. I count them among the coordinative king exercises for climbers who want to work on their shoulder coordination. The real difficulty is using only the muscles necessary for this exercise with minimal tension. Relaxing the eyebrows, chin, trapezius and especially the neck muscles while performing the movement is the highest level of this coordination exercise.

Weitere empfehlenswerte Übungen zur Schulter

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