{"id":5199,"date":"2020-10-27T00:55:01","date_gmt":"2020-10-26T23:55:01","guid":{"rendered":"http:\/\/www.climbingsessions.com\/?p=5199"},"modified":"2020-10-27T00:55:01","modified_gmt":"2020-10-26T23:55:01","slug":"die-horizontaluebung","status":"publish","type":"post","link":"http:\/\/www.climbingsessions.com\/?p=5199","title":{"rendered":"Die Horizontal\u00fcbung"},"content":{"rendered":"<p>Auch die Horizontal\u00fcbung zur Verbesserung der Schulterkoordination habe ich von Hajo Friederich \u00fcbernommen. Diese \u00dcbung f\u00e4llt den Meisten etwas schwerer als die <a href=\"http:\/\/www.climbingsessions.com\/?p=5197\">Vertikal\u00fcbung.<\/a> Die Horizontal\u00fcbung sollte von Kletternden genauso mit schlafwandlerischer Leichtigkeit korrekt ausgef\u00fchrt werden k\u00f6nnen, wie die etwas leichtere Vertikal\u00fcbung.<\/p>\n<p><iframe loading=\"lazy\" title=\"Die Horizontal\u00fcbung zur Verbesserung der Schulterkoordination\" width=\"517\" height=\"291\" src=\"https:\/\/www.youtube.com\/embed\/26TYcvuwgOI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch die Horizontal\u00fcbung zur Verbesserung der Schulterkoordination habe ich von Hajo Friederich \u00fcbernommen. Diese \u00dcbung f\u00e4llt den Meisten etwas schwerer als die Vertikal\u00fcbung. Die Horizontal\u00fcbung sollte von Kletternden genauso mit schlafwandlerischer Leichtigkeit korrekt ausgef\u00fchrt werden k\u00f6nnen, wie die etwas leichtere Vertikal\u00fcbung.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[463,461,59,441,460,462],"class_list":["post-5199","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-trainer","tag-gesund-klettern","tag-grundfaehigkeiten-klettern","tag-schulter","tag-schulterbeweglichkeit","tag-schulterkoordination","tag-verletzungsprophylaxe"],"_links":{"self":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/5199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5199"}],"version-history":[{"count":2,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/5199\/revisions"}],"predecessor-version":[{"id":5201,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/5199\/revisions\/5201"}],"wp:attachment":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5199"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}