{"id":5197,"date":"2020-10-24T23:49:17","date_gmt":"2020-10-24T21:49:17","guid":{"rendered":"http:\/\/www.climbingsessions.com\/?p=5197"},"modified":"2020-10-24T23:49:17","modified_gmt":"2020-10-24T21:49:17","slug":"die-vertikaluebung","status":"publish","type":"post","link":"http:\/\/www.climbingsessions.com\/?p=5197","title":{"rendered":"Die Vertikal\u00fcbung"},"content":{"rendered":"<p>Die Vertikal\u00fcbung ist eine der Grund\u00fcbungen zur Verbesserung der Schulterkoordination. Kletteranf\u00e4ngerInnen, sollten sie &#8222;im Schlaf beherrschen&#8220;. Die Vertikal\u00fcbung habe ich in einer Fortbildung von Hajo Friederich vermittelt bekommen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Vertikal\u00fcbung\" width=\"517\" height=\"291\" src=\"https:\/\/www.youtube.com\/embed\/B2haJ08rptk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Vertikal\u00fcbung ist eine der Grund\u00fcbungen zur Verbesserung der Schulterkoordination. Kletteranf\u00e4ngerInnen, sollten sie &#8222;im Schlaf beherrschen&#8220;. Die Vertikal\u00fcbung habe ich in einer Fortbildung von Hajo Friederich vermittelt bekommen.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[463,461,59,441,460,462],"class_list":["post-5197","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-trainer","tag-gesund-klettern","tag-grundfaehigkeiten-klettern","tag-schulter","tag-schulterbeweglichkeit","tag-schulterkoordination","tag-verletzungsprophylaxe"],"_links":{"self":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/5197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5197"}],"version-history":[{"count":1,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/5197\/revisions"}],"predecessor-version":[{"id":5198,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/5197\/revisions\/5198"}],"wp:attachment":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5197"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}