{"id":4898,"date":"2020-05-13T13:25:24","date_gmt":"2020-05-13T11:25:24","guid":{"rendered":"http:\/\/www.climbingsessions.com\/?p=4898"},"modified":"2020-05-13T13:55:19","modified_gmt":"2020-05-13T11:55:19","slug":"die-betuebung","status":"publish","type":"post","link":"http:\/\/www.climbingsessions.com\/?p=4898","title":{"rendered":"Die Bet\u00fcbung"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Bet\u00fcbung\" width=\"517\" height=\"291\" src=\"https:\/\/www.youtube.com\/embed\/OifbFnGEDkQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Noch eine \u00dcbung f\u00fcr die Schulterkoordination, ideal in Pandemiezeiten zu erlernen. Du brauchst keinen Platz, geht \u00fcberall im Stehen. Kleinteiliges Feilen an der Koordination deiner Schulter, das hilft dir, wenn du demn\u00e4chst wieder in Halle oder Fels angreifen darfst.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noch eine \u00dcbung f\u00fcr die Schulterkoordination, ideal in Pandemiezeiten zu erlernen. Du brauchst keinen Platz, geht \u00fcberall im Stehen. Kleinteiliges Feilen an der Koordination deiner Schulter, das hilft dir, wenn du demn\u00e4chst wieder in Halle oder Fels angreifen darfst.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[443,292,59,441],"class_list":["post-4898","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-trainer","tag-betuebung","tag-hajo-friederich","tag-schulter","tag-schulterbeweglichkeit"],"_links":{"self":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4898"}],"version-history":[{"count":4,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4898\/revisions"}],"predecessor-version":[{"id":4903,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4898\/revisions\/4903"}],"wp:attachment":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4898"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}