{"id":4893,"date":"2020-05-13T12:54:05","date_gmt":"2020-05-13T10:54:05","guid":{"rendered":"http:\/\/www.climbingsessions.com\/?p=4893"},"modified":"2020-05-13T12:58:46","modified_gmt":"2020-05-13T10:58:46","slug":"die-adleruebung","status":"publish","type":"post","link":"http:\/\/www.climbingsessions.com\/?p=4893","title":{"rendered":"Die Adler\u00fcbung"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Adler\u00fcbung\" width=\"517\" height=\"291\" src=\"https:\/\/www.youtube.com\/embed\/hcJQRHijUNc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Was tun, wenn dich der Lockdown in der Wohnung einsperrt? Richtig! An den Schw\u00e4chen arbeiten. Genau das tun, was schon immer h\u00e4tte getan werden sollen, aber nie Zeit daf\u00fcr da war. Zum Beispiel die Beweglichkeit der Schultern verbessern mit Hilfe der Adler\u00fcbung (n. Hajo Friederich).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was tun, wenn dich der Lockdown in der Wohnung einsperrt? Richtig! An den Schw\u00e4chen arbeiten. Genau das tun, was schon immer h\u00e4tte getan werden sollen, aber nie Zeit daf\u00fcr da war. Zum Beispiel die Beweglichkeit der Schultern verbessern mit Hilfe der Adler\u00fcbung (n. Hajo Friederich).<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[442,292,59,441],"class_list":["post-4893","post","type-post","status-publish","format-standard","hentry","category-allgemein","category-trainer","tag-adleruebung","tag-hajo-friederich","tag-schulter","tag-schulterbeweglichkeit"],"_links":{"self":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4893"}],"version-history":[{"count":2,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4893\/revisions"}],"predecessor-version":[{"id":4897,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4893\/revisions\/4897"}],"wp:attachment":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}