{"id":4283,"date":"2019-02-11T17:49:50","date_gmt":"2019-02-11T16:49:50","guid":{"rendered":"http:\/\/www.climbingsessions.com\/?p=4283"},"modified":"2019-02-13T09:13:40","modified_gmt":"2019-02-13T08:13:40","slug":"klausurtrainingslager","status":"publish","type":"post","link":"http:\/\/www.climbingsessions.com\/?p=4283","title":{"rendered":"Klausurtrainingslager"},"content":{"rendered":"<div id=\"attachment_4289\" style=\"width: 527px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4289\" class=\"wp-image-4289 size-large\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2019-02-10-at-15.14.17-1024x576.jpeg\" alt=\"WhatsApp Image 2019-02-10 at 15.14.17\" width=\"517\" height=\"291\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2019-02-10-at-15.14.17-1024x576.jpeg 1024w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2019-02-10-at-15.14.17-300x169.jpeg 300w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2019-02-10-at-15.14.17-768x432.jpeg 768w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/WhatsApp-Image-2019-02-10-at-15.14.17.jpeg 1600w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><p id=\"caption-attachment-4289\" class=\"wp-caption-text\">Ninja Warrior, ein beliebtes Reaktionsspiel (Foto: Isabelle Kautz)<\/p><\/div>\n<p>Wie fast jeder Jahr veranstalte ich zum Saisonstart ein Klausurtrainingswochenende, bei dem bestimmte Themen intensiver abgearbeitet werden. Dieses Mal leitete ich die Veranstaltung zusammen mit meiner Trainerkollegin Isabelle Kautz. Teilnehmer waren die Mitglieder des Wettkampfkader 3 von M\u00fcnchen &amp; Oberland. Das Kletter- &amp; Boulderzentrum in M\u00fcnchen-Freimann sowie das Landesleistungszentrum des BFB in Augsburg waren die idealen Orte um dort konzentriert zu trainieren.<\/p>\n<div id=\"attachment_4316\" style=\"width: 326px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4316\" class=\"wp-image-4316 size-full\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/10.jpg\" alt=\"10\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/10.jpg 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/10-300x169.jpg 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><p id=\"caption-attachment-4316\" class=\"wp-caption-text\"><a href=\"https:\/\/www.dailymotion.com\/video\/x7292ss\" target=\"_blank\">Kleiner Clip zum Parcourtraining<\/a><\/p><\/div>\n<p>Die folgenden Themen wurden behandelt: Mentaltraining (Schwerpunkt), Parcour &amp; Risiko, Trainingslehre Grundlagen, Regelkunde Basics, Bewegungsablauf Speed, On Sight Bouldern. Ein paar Fotos geben wieder, dass es Spa\u00df gemacht hat und zugleich anspruchsvolles\/r Training\/Unterricht stattfand.<\/p>\n<div id=\"attachment_4284\" style=\"width: 527px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4284\" class=\"wp-image-4284 size-large\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/fensterbild-1024x576.jpg\" alt=\"fensterbild\" width=\"517\" height=\"291\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/fensterbild-1024x576.jpg 1024w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/fensterbild-300x169.jpg 300w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/fensterbild-768x432.jpg 768w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/fensterbild.jpg 1600w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><p id=\"caption-attachment-4284\" class=\"wp-caption-text\">Modern Climbing Art (Foto: Isabelle Kautz)<\/p><\/div>\n<div id=\"attachment_4294\" style=\"width: 527px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4294\" class=\"wp-image-4294 size-large\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/IMG-20190210-WA0005-576x1024.jpg\" alt=\"IMG-20190210-WA0005\" width=\"517\" height=\"919\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/IMG-20190210-WA0005-576x1024.jpg 576w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/IMG-20190210-WA0005-169x300.jpg 169w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/IMG-20190210-WA0005-768x1365.jpg 768w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/IMG-20190210-WA0005.jpg 900w\" sizes=\"auto, (max-width: 517px) 100vw, 517px\" \/><p id=\"caption-attachment-4294\" class=\"wp-caption-text\">Ohne Trainingstheorie keine sportliche Leistung<\/p><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4307\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/1.png\" alt=\"1\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/1.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/1-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4308\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/2.png\" alt=\"2\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/2.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/2-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4309\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/3.png\" alt=\"3\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/3.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/3-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4310\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/4.png\" alt=\"4\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/4.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/4-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4311\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/5.png\" alt=\"5\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/5.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/5-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4312\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/6.png\" alt=\"6\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/6.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/6-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4313\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/7.png\" alt=\"7\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/7.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/7-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4314\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/8.png\" alt=\"8\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/8.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/8-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4315\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/9.png\" alt=\"9\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/9.png 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/9-300x169.png 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-4316\" src=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/10.jpg\" alt=\"10\" width=\"316\" height=\"178\" srcset=\"http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/10.jpg 316w, http:\/\/www.climbingsessions.com\/wp-content\/uploads\/2019\/02\/10-300x169.jpg 300w\" sizes=\"auto, (max-width: 316px) 100vw, 316px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie fast jeder Jahr veranstalte ich zum Saisonstart ein Klausurtrainingswochenende, bei dem bestimmte Themen intensiver abgearbeitet werden. Dieses Mal leitete ich die Veranstaltung zusammen mit meiner Trainerkollegin Isabelle Kautz. Teilnehmer waren die Mitglieder des Wettkampfkader 3 von M\u00fcnchen &amp; Oberland. Das Kletter- &amp; Boulderzentrum in M\u00fcnchen-Freimann sowie das Landesleistungszentrum des BFB in Augsburg waren die [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,85],"tags":[361,141,102],"class_list":["post-4283","post","type-post","status-publish","format-standard","hentry","category-trainer","category-veranstaltung","tag-leistungsklettern","tag-wettkampfkader","tag-wettkampfkader-3"],"_links":{"self":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4283"}],"version-history":[{"count":14,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4283\/revisions"}],"predecessor-version":[{"id":4345,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=\/wp\/v2\/posts\/4283\/revisions\/4345"}],"wp:attachment":[{"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.climbingsessions.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}